読書の記録『THE NOW HABIT』

THE NOW HABIT

NEIL FIORE, Ph.D., , 2010-10-16,

Do not work more than twenty hours a week on this project.

Do not work more than five hours a day on this project.

You must exercise, play, or dance at least one hour a day.

You must take at least one day a week off from any work.

Aim for starting on thirty minutes of quality work.

Work for an imperfect, perfectly human first effort.

Start small.

“Grandma's Principle” - you get your ice cream only after you eat your spinach -

You may not be responsible for causing what happens to you, but you are responsible for what you do to correct it.